| Description: |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) |
|
| Nutrients in 1 oz |
| Protein |
2.841 (g) |
| Total lipid (fat) |
0.459 (g) |
| Carbohydrate, by difference |
14.317 (g) |
| Ash |
0.445 (g) |
| Energy |
72.860 (kcal) |
| Starch |
12.361 (g) |
| Glucose (dextrose) |
0.292 (g) |
| Fructose |
0.349 (g) |
| Maltose |
0.794 (g) |
| Water |
10.285 (g) |
| Energy |
304.479 (kj) |
| Sugars, total |
1.432 (g) |
| Fiber, total dietary |
0.624 (g) |
| Calcium, Ca |
25.232 (mg) |
| Iron, Fe |
1.715 (mg) |
| Magnesium, Mg |
6.237 (mg) |
| Phosphorus, P |
24.665 (mg) |
| Potassium, K |
21.263 (mg) |
| Sodium, Na |
127.008 (mg) |
| Zinc, Zn |
0.539 (mg) |
| Copper, Cu |
0.037 (mg) |
| Manganese, Mn |
0.146 (mg) |
| Selenium, Se |
6.464 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.028 (mg) |
| Lutein + zeaxanthin |
14.742 (mcg) |
| Vitamin C, total ascorbic acid |
0.284 (mg) |
| Thiamin |
0.170 (mg) |
| Riboflavin |
0.074 (mg) |
| Niacin |
1.127 (mg) |
| Pantothenic acid |
0.061 (mg) |
| Vitamin B-6 |
0.019 (mg) |
| Folate, total |
41.108 (mcg) |
| Vitamin K (phylloquinone) |
0.312 (mcg) |
| Folic acid |
32.886 (mcg) |
| Folate, food |
8.222 (mcg) |
| Folate, DFE |
64.071 (mcg_DFE) |
| Tryptophan |
0.035 (g) |
| Threonine |
0.085 (g) |
| Isoleucine |
0.115 (g) |
| Leucine |
0.208 (g) |
| Lysine |
0.071 (g) |
| Methionine |
0.053 (g) |
| Cystine |
0.064 (g) |
| Phenylalanine |
0.147 (g) |
| Tyrosine |
0.085 (g) |
| Valine |
0.129 (g) |
| Arginine |
0.109 (g) |
| Histidine |
0.064 (g) |
| Alanine |
0.098 (g) |
| Aspartic acid |
0.136 (g) |
| Glutamic acid |
0.993 (g) |
| Glycine |
0.106 (g) |
| Proline |
0.335 (g) |
| Serine |
0.144 (g) |
| Fatty acids, total saturated |
0.111 (g) |
| 14:0 |
0.003 (g) |
| 16:0 |
0.076 (g) |
| 18:0 |
0.031 (g) |
| 18:1 undifferentiated |
0.141 (g) |
| 18:2 undifferentiated |
0.163 (g) |
| 18:3 undifferentiated |
0.018 (g) |
| 14:1 |
0.001 (g) |
| 16:1 undifferentiated |
0.005 (g) |
| Fatty acids, total monounsaturated |
0.148 (g) |
| Fatty acids, total polyunsaturated |
0.181 (g) |
| 17:0 |
0.001 (g) |
| 18:1 c |
0.141 (g) |
| 17:1 |
0.001 (g) |
| 18:3 n-3 c,c,c |
0.018 (g) |
|
| Nutrients in 1 bagel |
| Protein |
5.711 g |
| Total lipid (fat) |
0.923 g |
| Carbohydrate, by difference |
28.785 g |
| Ash |
0.895 g |
| Energy |
146.490 kcal |
| Starch |
24.852 g |
| Sucrose |
0.000 g |
| Glucose (dextrose) |
0.587 g |
| Fructose |
0.701 g |
| Lactose |
0.000 g |
| Maltose |
1.596 g |
| Alcohol, ethyl |
0.000 g |
| Water |
20.680 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
612.180 kj |
| Sugars, total |
2.879 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
1.254 g |
| Calcium, Ca |
50.730 mg |
| Iron, Fe |
3.449 mg |
| Magnesium, Mg |
12.540 mg |
| Phosphorus, P |
49.590 mg |
| Potassium, K |
42.750 mg |
| Sodium, Na |
255.360 mg |
| Zinc, Zn |
1.083 mg |
| Copper, Cu |
0.074 mg |
| Manganese, Mn |
0.294 mg |
| Selenium, Se |
12.996 mcg |
| Vitamin A, IU |
0.000 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
0.000 mcg_RAE |
| Carotene, beta |
0.000 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.057 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
29.640 mcg |
| Vitamin C, total ascorbic acid |
0.570 mg |
| Thiamin |
0.343 mg |
| Riboflavin |
0.148 mg |
| Niacin |
2.266 mg |
| Pantothenic acid |
0.122 mg |
| Vitamin B-6 |
0.038 mg |
| Folate, total |
82.650 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
0.627 mcg |
| Folic acid |
66.120 mcg |
| Folate, food |
16.530 mcg |
| Folate, DFE |
128.820 mcg_DFE |
| Tryptophan |
0.071 g |
| Threonine |
0.172 g |
| Isoleucine |
0.230 g |
| Leucine |
0.419 g |
| Lysine |
0.143 g |
| Methionine |
0.107 g |
| Cystine |
0.128 g |
| Phenylalanine |
0.296 g |
| Tyrosine |
0.172 g |
| Valine |
0.260 g |
| Arginine |
0.219 g |
| Histidine |
0.129 g |
| Alanine |
0.198 g |
| Aspartic acid |
0.272 g |
| Glutamic acid |
1.997 g |
| Glycine |
0.213 g |
| Proline |
0.673 g |
| Serine |
0.290 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total trans |
0.000 g |
| Fatty acids, total saturated |
0.224 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.006 g |
| 16:0 |
0.152 g |
| 18:0 |
0.063 g |
| 20:0 |
0.000 g |
| 18:1 undifferentiated |
0.283 g |
| 18:2 undifferentiated |
0.328 g |
| 18:3 undifferentiated |
0.036 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 22:0 |
0.000 g |
| 14:1 |
0.001 g |
| 16:1 undifferentiated |
0.010 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Phytosterols |
0.000 mg |
| Fatty acids, total monounsaturated |
0.297 g |
| Fatty acids, total polyunsaturated |
0.365 g |
| 15:0 |
0.000 g |
| 17:0 |
0.003 g |
| 24:0 |
0.000 g |
| 18:1 t |
0.000 g |
| 24:1 c |
0.000 g |
| 20:2 n-6 c,c |
0.000 g |
| 18:1 c |
0.283 g |
| 18:3 n-6 c,c,c |
0.000 g |
| 17:1 |
0.003 g |
| 20:3 undifferentiated |
0.000 g |
| Fatty acids, total trans-monoenoic |
0.000 g |
| 13:0 |
0.000 g |
| 15:1 |
0.000 g |
| 18:3 n-3 c,c,c |
0.036 g |
|
