| Description: |
Fish, sardine, Atlantic, canned in oil, drained solids with bone |
|
| Nutrients in 1 cup |
| Protein |
36.684 (g) |
| Total lipid (fat) |
17.061 (g) |
| Ash |
5.036 (g) |
| Energy |
309.920 (kcal) |
| Water |
88.819 (g) |
| Energy |
1296.300 (kj) |
| Calcium, Ca |
569.180 (mg) |
| Iron, Fe |
4.351 (mg) |
| Magnesium, Mg |
58.110 (mg) |
| Phosphorus, P |
730.100 (mg) |
| Potassium, K |
591.530 (mg) |
| Sodium, Na |
752.450 (mg) |
| Zinc, Zn |
1.952 (mg) |
| Copper, Cu |
0.277 (mg) |
| Manganese, Mn |
0.161 (mg) |
| Selenium, Se |
78.523 (mcg) |
| Vitamin A, IU |
160.920 (IU) |
| Retinol |
47.680 (mcg) |
| Vitamin A, RAE |
47.680 (mcg_RAE) |
| Vitamin E (alpha-tocopherol) |
3.040 (mg) |
| Vitamin D |
405.280 (IU) |
| Thiamin |
0.119 (mg) |
| Riboflavin |
0.338 (mg) |
| Niacin |
7.815 (mg) |
| Pantothenic acid |
0.957 (mg) |
| Vitamin B-6 |
0.249 (mg) |
| Folate, total |
17.880 (mcg) |
| Vitamin B-12 |
13.321 (mcg) |
| Vitamin K (phylloquinone) |
3.874 (mcg) |
| Folate, food |
17.880 (mcg) |
| Folate, DFE |
17.880 (mcg_DFE) |
| Tryptophan |
0.411 (g) |
| Threonine |
1.608 (g) |
| Isoleucine |
1.690 (g) |
| Leucine |
2.981 (g) |
| Lysine |
3.367 (g) |
| Methionine |
1.086 (g) |
| Cystine |
0.393 (g) |
| Phenylalanine |
1.432 (g) |
| Tyrosine |
1.238 (g) |
| Valine |
1.889 (g) |
| Arginine |
2.195 (g) |
| Histidine |
1.080 (g) |
| Alanine |
2.219 (g) |
| Aspartic acid |
3.755 (g) |
| Glutamic acid |
5.474 (g) |
| Glycine |
1.760 (g) |
| Proline |
1.296 (g) |
| Serine |
1.496 (g) |
| Cholesterol |
211.580 (mg) |
| Fatty acids, total saturated |
2.277 (g) |
| 14:0 |
0.286 (g) |
| 16:0 |
1.480 (g) |
| 18:0 |
0.511 (g) |
| 18:1 undifferentiated |
3.196 (g) |
| 18:2 undifferentiated |
5.279 (g) |
| 18:3 undifferentiated |
0.742 (g) |
| 22:6 n-3 |
0.758 (g) |
| 16:1 undifferentiated |
0.328 (g) |
| 18:4 |
0.186 (g) |
| 20:1 |
0.630 (g) |
| 20:5 n-3 |
0.705 (g) |
| 22:1 undifferentiated |
1.611 (g) |
| Fatty acids, total monounsaturated |
5.765 (g) |
| Fatty acids, total polyunsaturated |
7.671 (g) |
|
| Nutrients in 1 oz |
| Protein |
6.980 g |
| Total lipid (fat) |
3.246 g |
| Carbohydrate, by difference |
0.000 g |
| Ash |
0.958 g |
| Energy |
58.968 kcal |
| Alcohol, ethyl |
0.000 g |
| Water |
16.899 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
246.645 kj |
| Sugars, total |
0.000 g |
| Fiber, total dietary |
0.000 g |
| Calcium, Ca |
108.297 mg |
| Iron, Fe |
0.828 mg |
| Magnesium, Mg |
11.057 mg |
| Phosphorus, P |
138.915 mg |
| Potassium, K |
112.550 mg |
| Sodium, Na |
143.167 mg |
| Zinc, Zn |
0.371 mg |
| Copper, Cu |
0.053 mg |
| Manganese, Mn |
0.031 mg |
| Selenium, Se |
14.940 mcg |
| Vitamin A, IU |
30.618 IU |
| Retinol |
9.072 mcg |
| Vitamin A, RAE |
9.072 mcg_RAE |
| Carotene, beta |
0.000 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.578 mg |
| Vitamin D |
77.112 IU |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
0.000 mcg |
| Vitamin C, total ascorbic acid |
0.000 mg |
| Thiamin |
0.023 mg |
| Riboflavin |
0.064 mg |
| Niacin |
1.487 mg |
| Pantothenic acid |
0.182 mg |
| Vitamin B-6 |
0.047 mg |
| Folate, total |
3.402 mcg |
| Vitamin B-12 |
2.534 mcg |
| Vitamin K (phylloquinone) |
0.737 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
3.402 mcg |
| Folate, DFE |
3.402 mcg_DFE |
| Tryptophan |
0.078 g |
| Threonine |
0.306 g |
| Isoleucine |
0.321 g |
| Leucine |
0.567 g |
| Lysine |
0.641 g |
| Methionine |
0.207 g |
| Cystine |
0.075 g |
| Phenylalanine |
0.272 g |
| Tyrosine |
0.236 g |
| Valine |
0.359 g |
| Arginine |
0.418 g |
| Histidine |
0.206 g |
| Alanine |
0.422 g |
| Aspartic acid |
0.714 g |
| Glutamic acid |
1.042 g |
| Glycine |
0.335 g |
| Proline |
0.247 g |
| Serine |
0.285 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
40.257 mg |
| Fatty acids, total saturated |
0.433 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.054 g |
| 16:0 |
0.282 g |
| 18:0 |
0.097 g |
| 18:1 undifferentiated |
0.608 g |
| 18:2 undifferentiated |
1.004 g |
| 18:3 undifferentiated |
0.141 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.144 g |
| 16:1 undifferentiated |
0.062 g |
| 18:4 |
0.035 g |
| 20:1 |
0.120 g |
| 20:5 n-3 |
0.134 g |
| 22:1 undifferentiated |
0.306 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
1.097 g |
| Fatty acids, total polyunsaturated |
1.459 g |
|
