| Description: |
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|
| Nutrients in 1 steak |
| Protein |
123.369 (g) |
| Total lipid (fat) |
77.242 (g) |
| Ash |
6.260 (g) |
| Energy |
1221.537 (kcal) |
| Water |
401.649 (g) |
| Energy |
5117.087 (kj) |
| Calcium, Ca |
145.855 (mg) |
| Iron, Fe |
8.994 (mg) |
| Magnesium, Mg |
127.623 (mg) |
| Phosphorus, P |
1136.455 (mg) |
| Potassium, K |
1914.350 (mg) |
| Sodium, Na |
316.020 (mg) |
| Zinc, Zn |
21.574 (mg) |
| Copper, Cu |
0.419 (mg) |
| Manganese, Mn |
0.067 (mg) |
| Selenium, Se |
139.170 (mcg) |
| Vitamin E (alpha-tocopherol) |
2.188 (mg) |
| Thiamin |
0.383 (mg) |
| Riboflavin |
0.596 (mg) |
| Niacin |
36.379 (mg) |
| Pantothenic acid |
3.549 (mg) |
| Vitamin B-6 |
3.367 (mg) |
| Folate, total |
66.850 (mcg) |
| Vitamin B-12 |
6.381 (mcg) |
| Vitamin K (phylloquinone) |
8.508 (mcg) |
| Folate, food |
66.850 (mcg) |
| Folate, DFE |
66.850 (mcg_DFE) |
| Tryptophan |
0.808 (g) |
| Threonine |
4.929 (g) |
| Isoleucine |
5.615 (g) |
| Leucine |
9.815 (g) |
| Lysine |
10.429 (g) |
| Methionine |
3.215 (g) |
| Cystine |
1.592 (g) |
| Phenylalanine |
4.874 (g) |
| Tyrosine |
3.932 (g) |
| Valine |
6.120 (g) |
| Arginine |
7.979 (g) |
| Histidine |
3.938 (g) |
| Alanine |
7.499 (g) |
| Aspartic acid |
11.237 (g) |
| Glutamic acid |
18.524 (g) |
| Glycine |
7.512 (g) |
| Proline |
5.883 (g) |
| Serine |
4.862 (g) |
| Hydroxyproline |
1.294 (g) |
| Cholesterol |
285.633 (mg) |
| Fatty acids, total saturated |
31.158 (g) |
| 10:0 |
0.249 (g) |
| 12:0 |
0.164 (g) |
| 14:0 |
2.443 (g) |
| 16:0 |
18.761 (g) |
| 18:0 |
9.547 (g) |
| 18:1 undifferentiated |
29.189 (g) |
| 18:2 undifferentiated |
1.890 (g) |
| 18:3 undifferentiated |
0.924 (g) |
| 20:4 undifferentiated |
0.122 (g) |
| 16:1 undifferentiated |
3.768 (g) |
| 20:1 |
0.109 (g) |
| Fatty acids, total monounsaturated |
33.061 (g) |
| Fatty acids, total polyunsaturated |
2.935 (g) |
|
| Nutrients in 1 oz |
| Protein |
5.755 g |
| Total lipid (fat) |
3.603 g |
| Carbohydrate, by difference |
0.000 g |
| Ash |
0.292 g |
| Energy |
56.984 kcal |
| Alcohol, ethyl |
0.000 g |
| Water |
18.737 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
238.707 kj |
| Sugars, total |
0.000 g |
| Fiber, total dietary |
0.000 g |
| Calcium, Ca |
6.804 mg |
| Iron, Fe |
0.420 mg |
| Magnesium, Mg |
5.954 mg |
| Phosphorus, P |
53.015 mg |
| Potassium, K |
89.303 mg |
| Sodium, Na |
14.742 mg |
| Zinc, Zn |
1.006 mg |
| Copper, Cu |
0.020 mg |
| Manganese, Mn |
0.003 mg |
| Selenium, Se |
6.492 mcg |
| Vitamin A, IU |
0.000 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
0.000 mcg_RAE |
| Carotene, beta |
0.000 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.102 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
0.000 mcg |
| Tocopherol, beta |
0.000 mg |
| Tocopherol, gamma |
0.000 mg |
| Tocopherol, delta |
0.000 mg |
| Vitamin C, total ascorbic acid |
0.000 mg |
| Thiamin |
0.018 mg |
| Riboflavin |
0.028 mg |
| Niacin |
1.697 mg |
| Pantothenic acid |
0.166 mg |
| Vitamin B-6 |
0.157 mg |
| Folate, total |
3.119 mcg |
| Vitamin B-12 |
0.298 mcg |
| Vitamin K (phylloquinone) |
0.397 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
3.119 mcg |
| Folate, DFE |
3.119 mcg_DFE |
| Tryptophan |
0.038 g |
| Threonine |
0.230 g |
| Isoleucine |
0.262 g |
| Leucine |
0.458 g |
| Lysine |
0.486 g |
| Methionine |
0.150 g |
| Cystine |
0.074 g |
| Phenylalanine |
0.227 g |
| Tyrosine |
0.183 g |
| Valine |
0.285 g |
| Arginine |
0.372 g |
| Histidine |
0.184 g |
| Alanine |
0.350 g |
| Aspartic acid |
0.524 g |
| Glutamic acid |
0.864 g |
| Glycine |
0.350 g |
| Proline |
0.274 g |
| Serine |
0.227 g |
| Hydroxyproline |
0.060 g |
| Cholesterol |
13.325 mg |
| Fatty acids, total saturated |
1.454 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.012 g |
| 12:0 |
0.008 g |
| 14:0 |
0.114 g |
| 16:0 |
0.875 g |
| 18:0 |
0.445 g |
| 18:1 undifferentiated |
1.362 g |
| 18:2 undifferentiated |
0.088 g |
| 18:3 undifferentiated |
0.043 g |
| 20:4 undifferentiated |
0.006 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.176 g |
| 18:4 |
0.000 g |
| 20:1 |
0.005 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
1.542 g |
| Fatty acids, total polyunsaturated |
0.137 g |
|
