| Description: |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added |
|
| Nutrients in 1 cup |
| Protein |
23.701 (g) |
| Total lipid (fat) |
70.487 (g) |
| Carbohydrate, by difference |
34.730 (g) |
| Ash |
5.686 (g) |
| Energy |
813.780 (kcal) |
| Water |
2.398 (g) |
| Energy |
3404.450 (kj) |
| Sugars, total |
6.357 (g) |
| Fiber, total dietary |
12.330 (g) |
| Calcium, Ca |
95.900 (mg) |
| Iron, Fe |
5.069 (mg) |
| Magnesium, Mg |
308.250 (mg) |
| Phosphorus, P |
595.950 (mg) |
| Potassium, K |
817.890 (mg) |
| Sodium, Na |
916.530 (mg) |
| Zinc, Zn |
5.206 (mg) |
| Copper, Cu |
1.752 (mg) |
| Manganese, Mn |
2.654 (mg) |
| Selenium, Se |
10.275 (mcg) |
| Vitamin A, IU |
6.850 (IU) |
| Carotene, beta |
4.110 (mcg) |
| Vitamin E (alpha-tocopherol) |
14.988 (mg) |
| Lutein + zeaxanthin |
28.770 (mcg) |
| Vitamin C, total ascorbic acid |
0.548 (mg) |
| Thiamin |
0.274 (mg) |
| Riboflavin |
0.274 (mg) |
| Niacin |
6.439 (mg) |
| Pantothenic acid |
1.651 (mg) |
| Vitamin B-6 |
0.406 (mg) |
| Folate, total |
68.500 (mcg) |
| Vitamin K (phylloquinone) |
17.673 (mcg) |
| Folate, food |
68.500 (mcg) |
| Folate, DFE |
68.500 (mcg_DFE) |
| Tryptophan |
0.362 (g) |
| Threonine |
0.818 (g) |
| Isoleucine |
1.019 (g) |
| Leucine |
1.878 (g) |
| Lysine |
0.975 (g) |
| Methionine |
0.312 (g) |
| Cystine |
0.393 (g) |
| Phenylalanine |
1.306 (g) |
| Tyrosine |
0.926 (g) |
| Valine |
1.280 (g) |
| Arginine |
3.072 (g) |
| Histidine |
0.658 (g) |
| Alanine |
1.104 (g) |
| Aspartic acid |
2.817 (g) |
| Glutamic acid |
6.060 (g) |
| Glycine |
1.458 (g) |
| Proline |
1.199 (g) |
| Serine |
1.256 (g) |
| Fatty acids, total saturated |
9.452 (g) |
| 8:0 |
0.062 (g) |
| 10:0 |
0.062 (g) |
| 12:0 |
0.371 (g) |
| 14:0 |
0.296 (g) |
| 16:0 |
5.772 (g) |
| 18:0 |
2.396 (g) |
| 18:1 undifferentiated |
42.199 (g) |
| 18:2 undifferentiated |
14.433 (g) |
| 18:3 undifferentiated |
0.260 (g) |
| 16:1 undifferentiated |
0.306 (g) |
| 20:1 |
0.355 (g) |
| Fatty acids, total monounsaturated |
43.011 (g) |
| Fatty acids, total polyunsaturated |
14.752 (g) |
|
| Nutrients in 1 oz |
| Protein |
4.905 g |
| Total lipid (fat) |
14.586 g |
| Carbohydrate, by difference |
7.187 g |
| Ash |
1.177 g |
| Energy |
168.399 kcal |
| Alcohol, ethyl |
0.000 g |
| Water |
0.496 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
704.498 kj |
| Sugars, total |
1.315 g |
| Fiber, total dietary |
2.552 g |
| Calcium, Ca |
19.845 mg |
| Iron, Fe |
1.049 mg |
| Magnesium, Mg |
63.788 mg |
| Phosphorus, P |
123.323 mg |
| Potassium, K |
169.250 mg |
| Sodium, Na |
189.662 mg |
| Zinc, Zn |
1.077 mg |
| Copper, Cu |
0.363 mg |
| Manganese, Mn |
0.549 mg |
| Selenium, Se |
2.126 mcg |
| Vitamin A, IU |
1.418 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
0.000 mcg_RAE |
| Carotene, beta |
0.851 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
3.101 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
5.954 mcg |
| Vitamin C, total ascorbic acid |
0.113 mg |
| Thiamin |
0.057 mg |
| Riboflavin |
0.057 mg |
| Niacin |
1.332 mg |
| Pantothenic acid |
0.342 mg |
| Vitamin B-6 |
0.084 mg |
| Folate, total |
14.175 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
3.657 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
14.175 mcg |
| Folate, DFE |
14.175 mcg_DFE |
| Tryptophan |
0.075 g |
| Threonine |
0.169 g |
| Isoleucine |
0.211 g |
| Leucine |
0.389 g |
| Lysine |
0.202 g |
| Methionine |
0.065 g |
| Cystine |
0.081 g |
| Phenylalanine |
0.270 g |
| Tyrosine |
0.192 g |
| Valine |
0.265 g |
| Arginine |
0.636 g |
| Histidine |
0.136 g |
| Alanine |
0.229 g |
| Aspartic acid |
0.583 g |
| Glutamic acid |
1.254 g |
| Glycine |
0.302 g |
| Proline |
0.248 g |
| Serine |
0.260 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
1.956 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.013 g |
| 10:0 |
0.013 g |
| 12:0 |
0.077 g |
| 14:0 |
0.061 g |
| 16:0 |
1.194 g |
| 18:0 |
0.496 g |
| 18:1 undifferentiated |
8.732 g |
| 18:2 undifferentiated |
2.987 g |
| 18:3 undifferentiated |
0.054 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.063 g |
| 18:4 |
0.000 g |
| 20:1 |
0.073 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
8.900 g |
| Fatty acids, total polyunsaturated |
3.053 g |
|
