| Description: |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
|
| Nutrients in 1 ear |
| Protein |
1.959 (g) |
| Total lipid (fat) |
0.466 (g) |
| Carbohydrate, by difference |
14.068 (g) |
| Ash |
0.391 (g) |
| Energy |
58.590 (kcal) |
| Sucrose |
1.443 (g) |
| Glucose (dextrose) |
0.353 (g) |
| Fructose |
0.334 (g) |
| Maltose |
0.126 (g) |
| Water |
46.116 (g) |
| Energy |
245.070 (kj) |
| Sugars, total |
2.262 (g) |
| Fiber, total dietary |
1.764 (g) |
| Calcium, Ca |
1.890 (mg) |
| Iron, Fe |
0.384 (mg) |
| Magnesium, Mg |
18.270 (mg) |
| Phosphorus, P |
47.250 (mg) |
| Potassium, K |
158.130 (mg) |
| Sodium, Na |
2.520 (mg) |
| Zinc, Zn |
0.397 (mg) |
| Copper, Cu |
0.029 (mg) |
| Manganese, Mn |
0.089 (mg) |
| Selenium, Se |
0.441 (mcg) |
| Vitamin A, IU |
146.160 (IU) |
| Vitamin A, RAE |
7.560 (mcg_RAE) |
| Carotene, beta |
36.540 (mcg) |
| Carotene, alpha |
12.600 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.050 (mg) |
| Cryptoxanthin, beta |
89.460 (mcg) |
| Lutein + zeaxanthin |
536.760 (mcg) |
| Tocopherol, gamma |
0.101 (mg) |
| Vitamin C, total ascorbic acid |
3.024 (mg) |
| Thiamin |
0.110 (mg) |
| Riboflavin |
0.043 (mg) |
| Niacin |
0.956 (mg) |
| Pantothenic acid |
0.158 (mg) |
| Vitamin B-6 |
0.141 (mg) |
| Folate, total |
19.530 (mcg) |
| Vitamin K (phylloquinone) |
0.252 (mcg) |
| Folate, food |
19.530 (mcg) |
| Folate, DFE |
19.530 (mcg_DFE) |
| Tryptophan |
0.014 (g) |
| Threonine |
0.079 (g) |
| Isoleucine |
0.079 (g) |
| Leucine |
0.212 (g) |
| Lysine |
0.083 (g) |
| Methionine |
0.041 (g) |
| Cystine |
0.016 (g) |
| Phenylalanine |
0.091 (g) |
| Tyrosine |
0.075 (g) |
| Valine |
0.113 (g) |
| Arginine |
0.079 (g) |
| Histidine |
0.054 (g) |
| Alanine |
0.180 (g) |
| Aspartic acid |
0.149 (g) |
| Glutamic acid |
0.387 (g) |
| Glycine |
0.077 (g) |
| Proline |
0.178 (g) |
| Serine |
0.093 (g) |
| Fatty acids, total saturated |
0.072 (g) |
| 16:0 |
0.067 (g) |
| 18:0 |
0.004 (g) |
| 18:1 undifferentiated |
0.136 (g) |
| 18:2 undifferentiated |
0.213 (g) |
| 18:3 undifferentiated |
0.006 (g) |
| Fatty acids, total monounsaturated |
0.136 (g) |
| Fatty acids, total polyunsaturated |
0.219 (g) |
|
| Nutrients in .5 cup, kernels |
| Protein |
2.550 g |
| Total lipid (fat) |
0.607 g |
| Carbohydrate, by difference |
18.311 g |
| Ash |
0.508 g |
| Energy |
76.260 kcal |
| Sucrose |
1.878 g |
| Glucose (dextrose) |
0.459 g |
| Fructose |
0.435 g |
| Lactose |
0.000 g |
| Maltose |
0.164 g |
| Water |
60.024 g |
| Energy |
318.980 kj |
| Sugars, total |
2.944 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
2.296 g |
| Calcium, Ca |
2.460 mg |
| Iron, Fe |
0.500 mg |
| Magnesium, Mg |
23.780 mg |
| Phosphorus, P |
61.500 mg |
| Potassium, K |
205.820 mg |
| Sodium, Na |
3.280 mg |
| Zinc, Zn |
0.517 mg |
| Copper, Cu |
0.038 mg |
| Manganese, Mn |
0.116 mg |
| Selenium, Se |
0.574 mcg |
| Vitamin A, IU |
190.240 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
9.840 mcg_RAE |
| Carotene, beta |
47.560 mcg |
| Carotene, alpha |
16.400 mcg |
| Vitamin E (alpha-tocopherol) |
0.066 mg |
| Cryptoxanthin, beta |
116.440 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
698.640 mcg |
| Tocopherol, beta |
0.000 mg |
| Tocopherol, gamma |
0.131 mg |
| Tocopherol, delta |
0.000 mg |
| Vitamin C, total ascorbic acid |
3.936 mg |
| Thiamin |
0.143 mg |
| Riboflavin |
0.057 mg |
| Niacin |
1.244 mg |
| Pantothenic acid |
0.205 mg |
| Vitamin B-6 |
0.184 mg |
| Folate, total |
25.420 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
0.328 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
25.420 mcg |
| Folate, DFE |
25.420 mcg_DFE |
| Tryptophan |
0.018 g |
| Threonine |
0.103 g |
| Isoleucine |
0.103 g |
| Leucine |
0.276 g |
| Lysine |
0.108 g |
| Methionine |
0.053 g |
| Cystine |
0.021 g |
| Phenylalanine |
0.119 g |
| Tyrosine |
0.098 g |
| Valine |
0.147 g |
| Arginine |
0.103 g |
| Histidine |
0.071 g |
| Alanine |
0.234 g |
| Aspartic acid |
0.194 g |
| Glutamic acid |
0.504 g |
| Glycine |
0.101 g |
| Proline |
0.231 g |
| Serine |
0.121 g |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.093 g |
| 16:0 |
0.088 g |
| 18:0 |
0.006 g |
| 18:1 undifferentiated |
0.177 g |
| 18:2 undifferentiated |
0.277 g |
| 18:3 undifferentiated |
0.008 g |
| Fatty acids, total monounsaturated |
0.177 g |
| Fatty acids, total polyunsaturated |
0.285 g |
|
