| Description: |
Broccoli, raw |
|
| Nutrients in 1 cup, chopped |
| Protein |
2.564 (g) |
| Total lipid (fat) |
0.336 (g) |
| Carbohydrate, by difference |
6.038 (g) |
| Ash |
0.791 (g) |
| Energy |
30.916 (kcal) |
| Sucrose |
0.091 (g) |
| Glucose (dextrose) |
0.446 (g) |
| Fructose |
0.618 (g) |
| Lactose |
0.191 (g) |
| Maltose |
0.191 (g) |
| Water |
81.200 (g) |
| Energy |
128.211 (kj) |
| Sugars, total |
1.546 (g) |
| Fiber, total dietary |
2.364 (g) |
| Calcium, Ca |
42.737 (mg) |
| Iron, Fe |
0.664 (mg) |
| Magnesium, Mg |
19.095 (mg) |
| Phosphorus, P |
60.014 (mg) |
| Potassium, K |
287.339 (mg) |
| Sodium, Na |
30.007 (mg) |
| Zinc, Zn |
0.373 (mg) |
| Copper, Cu |
0.045 (mg) |
| Manganese, Mn |
0.191 (mg) |
| Selenium, Se |
2.273 (mcg) |
| Vitamin A, IU |
566.494 (IU) |
| Vitamin A, RAE |
28.188 (mcg_RAE) |
| Carotene, beta |
328.257 (mcg) |
| Carotene, alpha |
22.733 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.709 (mg) |
| Cryptoxanthin, beta |
0.909 (mcg) |
| Lutein + zeaxanthin |
1275.748 (mcg) |
| Tocopherol, beta |
0.009 (mg) |
| Tocopherol, gamma |
0.155 (mg) |
| Vitamin C, total ascorbic acid |
81.110 (mg) |
| Thiamin |
0.065 (mg) |
| Riboflavin |
0.106 (mg) |
| Niacin |
0.581 (mg) |
| Pantothenic acid |
0.521 (mg) |
| Vitamin B-6 |
0.159 (mg) |
| Folate, total |
57.286 (mcg) |
| Vitamin K (phylloquinone) |
92.385 (mcg) |
| Folate, food |
57.286 (mcg) |
| Folate, DFE |
57.286 (mcg_DFE) |
| Tryptophan |
0.030 (g) |
| Threonine |
0.080 (g) |
| Isoleucine |
0.072 (g) |
| Leucine |
0.117 (g) |
| Lysine |
0.123 (g) |
| Methionine |
0.035 (g) |
| Cystine |
0.025 (g) |
| Phenylalanine |
0.106 (g) |
| Tyrosine |
0.045 (g) |
| Valine |
0.114 (g) |
| Arginine |
0.174 (g) |
| Histidine |
0.054 (g) |
| Alanine |
0.095 (g) |
| Aspartic acid |
0.296 (g) |
| Glutamic acid |
0.493 (g) |
| Glycine |
0.081 (g) |
| Proline |
0.100 (g) |
| Serine |
0.110 (g) |
| Fatty acids, total saturated |
0.035 (g) |
| 14:0 |
0.001 (g) |
| 16:0 |
0.026 (g) |
| 18:0 |
0.005 (g) |
| 20:0 |
0.002 (g) |
| 18:1 undifferentiated |
0.009 (g) |
| 18:2 undifferentiated |
0.015 (g) |
| 18:3 undifferentiated |
0.019 (g) |
| 22:0 |
0.002 (g) |
| Fatty acids, total monounsaturated |
0.010 (g) |
| Fatty acids, total polyunsaturated |
0.035 (g) |
| 17:1 |
0.001 (g) |
|
| Nutrients in 1 bunch |
| Protein |
17.146 g |
| Total lipid (fat) |
2.250 g |
| Carbohydrate, by difference |
40.371 g |
| Ash |
5.290 g |
| Energy |
206.720 kcal |
| Starch |
0.000 g |
| Sucrose |
0.608 g |
| Glucose (dextrose) |
2.979 g |
| Fructose |
4.134 g |
| Lactose |
1.277 g |
| Maltose |
1.277 g |
| Alcohol, ethyl |
0.000 g |
| Water |
542.944 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
857.280 kj |
| Sugars, total |
10.336 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
15.808 g |
| Calcium, Ca |
285.760 mg |
| Iron, Fe |
4.438 mg |
| Magnesium, Mg |
127.680 mg |
| Phosphorus, P |
401.280 mg |
| Potassium, K |
1921.280 mg |
| Sodium, Na |
200.640 mg |
| Zinc, Zn |
2.493 mg |
| Copper, Cu |
0.298 mg |
| Manganese, Mn |
1.277 mg |
| Selenium, Se |
15.200 mcg |
| Vitamin A, IU |
3787.840 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
188.480 mcg_RAE |
| Carotene, beta |
2194.880 mcg |
| Carotene, alpha |
152.000 mcg |
| Vitamin E (alpha-tocopherol) |
4.742 mg |
| Cryptoxanthin, beta |
6.080 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
8530.240 mcg |
| Tocopherol, beta |
0.061 mg |
| Tocopherol, gamma |
1.034 mg |
| Tocopherol, delta |
0.000 mg |
| Vitamin C, total ascorbic acid |
542.336 mg |
| Thiamin |
0.432 mg |
| Riboflavin |
0.711 mg |
| Niacin |
3.885 mg |
| Pantothenic acid |
3.484 mg |
| Vitamin B-6 |
1.064 mg |
| Folate, total |
383.040 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
617.728 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
383.040 mcg |
| Folate, DFE |
383.040 mcg_DFE |
| Tryptophan |
0.201 g |
| Threonine |
0.535 g |
| Isoleucine |
0.480 g |
| Leucine |
0.784 g |
| Lysine |
0.821 g |
| Methionine |
0.231 g |
| Cystine |
0.170 g |
| Phenylalanine |
0.711 g |
| Tyrosine |
0.304 g |
| Valine |
0.760 g |
| Arginine |
1.161 g |
| Histidine |
0.359 g |
| Alanine |
0.632 g |
| Aspartic acid |
1.976 g |
| Glutamic acid |
3.295 g |
| Glycine |
0.541 g |
| Proline |
0.669 g |
| Serine |
0.736 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.237 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.006 g |
| 16:0 |
0.176 g |
| 18:0 |
0.036 g |
| 20:0 |
0.012 g |
| 18:1 undifferentiated |
0.061 g |
| 18:2 undifferentiated |
0.103 g |
| 18:3 undifferentiated |
0.128 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 22:0 |
0.012 g |
| 14:1 |
0.000 g |
| 16:1 undifferentiated |
0.000 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
0.067 g |
| Fatty acids, total polyunsaturated |
0.231 g |
| 15:0 |
0.000 g |
| 17:0 |
0.000 g |
| 20:2 n-6 c,c |
0.000 g |
| 18:3 n-6 c,c,c |
0.000 g |
| 17:1 |
0.006 g |
| 20:3 undifferentiated |
0.000 g |
| 15:1 |
0.000 g |
|
