| Description: |
Strawberries, raw |
|
| Nutrients in 1 cup |
| Protein |
1.018 (g) |
| Total lipid (fat) |
0.456 (g) |
| Carbohydrate, by difference |
11.674 (g) |
| Ash |
0.608 (g) |
| Energy |
48.640 (kcal) |
| Starch |
0.061 (g) |
| Sucrose |
0.182 (g) |
| Glucose (dextrose) |
3.101 (g) |
| Fructose |
3.800 (g) |
| Water |
138.244 (g) |
| Energy |
206.720 (kj) |
| Sugars, total |
7.083 (g) |
| Fiber, total dietary |
3.040 (g) |
| Calcium, Ca |
24.320 (mg) |
| Iron, Fe |
0.638 (mg) |
| Magnesium, Mg |
19.760 (mg) |
| Phosphorus, P |
36.480 (mg) |
| Potassium, K |
232.560 (mg) |
| Sodium, Na |
1.520 (mg) |
| Zinc, Zn |
0.213 (mg) |
| Copper, Cu |
0.073 (mg) |
| Manganese, Mn |
0.587 (mg) |
| Selenium, Se |
0.608 (mcg) |
| Vitamin A, IU |
18.240 (IU) |
| Vitamin A, RAE |
1.520 (mcg_RAE) |
| Carotene, beta |
10.640 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.441 (mg) |
| Lutein + zeaxanthin |
39.520 (mcg) |
| Tocopherol, beta |
0.015 (mg) |
| Tocopherol, gamma |
0.122 (mg) |
| Tocopherol, delta |
0.015 (mg) |
| Vitamin C, total ascorbic acid |
89.376 (mg) |
| Thiamin |
0.036 (mg) |
| Riboflavin |
0.033 (mg) |
| Niacin |
0.587 (mg) |
| Pantothenic acid |
0.190 (mg) |
| Vitamin B-6 |
0.071 (mg) |
| Folate, total |
36.480 (mcg) |
| Vitamin K (phylloquinone) |
3.344 (mcg) |
| Folate, food |
36.480 (mcg) |
| Folate, DFE |
36.480 (mcg_DFE) |
| Tryptophan |
0.012 (g) |
| Threonine |
0.030 (g) |
| Isoleucine |
0.024 (g) |
| Leucine |
0.052 (g) |
| Lysine |
0.040 (g) |
| Methionine |
0.003 (g) |
| Cystine |
0.009 (g) |
| Phenylalanine |
0.029 (g) |
| Tyrosine |
0.033 (g) |
| Valine |
0.029 (g) |
| Arginine |
0.043 (g) |
| Histidine |
0.018 (g) |
| Alanine |
0.050 (g) |
| Aspartic acid |
0.226 (g) |
| Glutamic acid |
0.149 (g) |
| Glycine |
0.040 (g) |
| Proline |
0.030 (g) |
| Serine |
0.038 (g) |
| Fatty acids, total saturated |
0.023 (g) |
| 16:0 |
0.018 (g) |
| 18:0 |
0.005 (g) |
| 18:1 undifferentiated |
0.064 (g) |
| 18:2 undifferentiated |
0.137 (g) |
| 18:3 undifferentiated |
0.099 (g) |
| 16:1 undifferentiated |
0.002 (g) |
| Phytosterols |
18.240 (mg) |
| Fatty acids, total monounsaturated |
0.065 (g) |
| Fatty acids, total polyunsaturated |
0.236 (g) |
|
| Nutrients in 1 cup, pureed |
| Protein |
1.554 g |
| Total lipid (fat) |
0.696 g |
| Carbohydrate, by difference |
17.818 g |
| Ash |
0.928 g |
| Energy |
74.240 kcal |
| Starch |
0.093 g |
| Sucrose |
0.278 g |
| Glucose (dextrose) |
4.733 g |
| Fructose |
5.800 g |
| Lactose |
0.000 g |
| Maltose |
0.000 g |
| Alcohol, ethyl |
0.000 g |
| Water |
211.004 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
315.520 kj |
| Sugars, total |
10.811 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
4.640 g |
| Calcium, Ca |
37.120 mg |
| Iron, Fe |
0.974 mg |
| Magnesium, Mg |
30.160 mg |
| Phosphorus, P |
55.680 mg |
| Potassium, K |
354.960 mg |
| Sodium, Na |
2.320 mg |
| Zinc, Zn |
0.325 mg |
| Copper, Cu |
0.111 mg |
| Manganese, Mn |
0.896 mg |
| Selenium, Se |
0.928 mcg |
| Vitamin A, IU |
27.840 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
2.320 mcg_RAE |
| Carotene, beta |
16.240 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.673 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
60.320 mcg |
| Tocopherol, beta |
0.023 mg |
| Tocopherol, gamma |
0.186 mg |
| Tocopherol, delta |
0.023 mg |
| Vitamin C, total ascorbic acid |
136.416 mg |
| Thiamin |
0.056 mg |
| Riboflavin |
0.051 mg |
| Niacin |
0.896 mg |
| Pantothenic acid |
0.290 mg |
| Vitamin B-6 |
0.109 mg |
| Folate, total |
55.680 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
5.104 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
55.680 mcg |
| Folate, DFE |
55.680 mcg_DFE |
| Tryptophan |
0.019 g |
| Threonine |
0.046 g |
| Isoleucine |
0.037 g |
| Leucine |
0.079 g |
| Lysine |
0.060 g |
| Methionine |
0.005 g |
| Cystine |
0.014 g |
| Phenylalanine |
0.044 g |
| Tyrosine |
0.051 g |
| Valine |
0.044 g |
| Arginine |
0.065 g |
| Histidine |
0.028 g |
| Alanine |
0.077 g |
| Aspartic acid |
0.346 g |
| Glutamic acid |
0.227 g |
| Glycine |
0.060 g |
| Proline |
0.046 g |
| Serine |
0.058 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.035 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.000 g |
| 16:0 |
0.028 g |
| 18:0 |
0.007 g |
| 18:1 undifferentiated |
0.097 g |
| 18:2 undifferentiated |
0.209 g |
| 18:3 undifferentiated |
0.151 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.002 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Phytosterols |
27.840 mg |
| Fatty acids, total monounsaturated |
0.100 g |
| Fatty acids, total polyunsaturated |
0.360 g |
|
