| Description: |
Lemons, raw, without peel |
|
| Nutrients in 1 cup, sections |
| Protein |
2.332 (g) |
| Total lipid (fat) |
0.636 (g) |
| Carbohydrate, by difference |
19.758 (g) |
| Ash |
0.636 (g) |
| Energy |
61.480 (kcal) |
| Water |
188.638 (g) |
| Energy |
256.520 (kj) |
| Sugars, total |
5.300 (g) |
| Fiber, total dietary |
5.936 (g) |
| Calcium, Ca |
55.120 (mg) |
| Iron, Fe |
1.272 (mg) |
| Magnesium, Mg |
16.960 (mg) |
| Phosphorus, P |
33.920 (mg) |
| Potassium, K |
292.560 (mg) |
| Sodium, Na |
4.240 (mg) |
| Zinc, Zn |
0.127 (mg) |
| Copper, Cu |
0.078 (mg) |
| Manganese, Mn |
0.064 (mg) |
| Selenium, Se |
0.848 (mcg) |
| Vitamin A, IU |
46.640 (IU) |
| Vitamin A, RAE |
2.120 (mcg_RAE) |
| Carotene, beta |
6.360 (mcg) |
| Carotene, alpha |
2.120 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.318 (mg) |
| Cryptoxanthin, beta |
42.400 (mcg) |
| Lutein + zeaxanthin |
23.320 (mcg) |
| Vitamin C, total ascorbic acid |
112.360 (mg) |
| Thiamin |
0.085 (mg) |
| Riboflavin |
0.042 (mg) |
| Niacin |
0.212 (mg) |
| Pantothenic acid |
0.403 (mg) |
| Vitamin B-6 |
0.170 (mg) |
| Folate, total |
23.320 (mcg) |
| Folate, food |
23.320 (mcg) |
| Folate, DFE |
23.320 (mcg_DFE) |
| Fatty acids, total saturated |
0.083 (g) |
| 14:0 |
0.002 (g) |
| 16:0 |
0.074 (g) |
| 18:0 |
0.004 (g) |
| 18:1 undifferentiated |
0.021 (g) |
| 18:2 undifferentiated |
0.134 (g) |
| 18:3 undifferentiated |
0.055 (g) |
| 16:1 undifferentiated |
0.002 (g) |
| Fatty acids, total monounsaturated |
0.023 (g) |
| Fatty acids, total polyunsaturated |
0.189 (g) |
|
| Nutrients in 1 fruit |
| Protein |
0.638 g |
| Total lipid (fat) |
0.174 g |
| Carbohydrate, by difference |
5.406 g |
| Ash |
0.174 g |
| Energy |
16.820 kcal |
| Alcohol, ethyl |
0.000 g |
| Water |
51.608 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
70.180 kj |
| Sugars, total |
1.450 g |
| Fiber, total dietary |
1.624 g |
| Calcium, Ca |
15.080 mg |
| Iron, Fe |
0.348 mg |
| Magnesium, Mg |
4.640 mg |
| Phosphorus, P |
9.280 mg |
| Potassium, K |
80.040 mg |
| Sodium, Na |
1.160 mg |
| Zinc, Zn |
0.035 mg |
| Copper, Cu |
0.021 mg |
| Manganese, Mn |
0.017 mg |
| Selenium, Se |
0.232 mcg |
| Vitamin A, IU |
12.760 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
0.580 mcg_RAE |
| Carotene, beta |
1.740 mcg |
| Carotene, alpha |
0.580 mcg |
| Vitamin E (alpha-tocopherol) |
0.087 mg |
| Cryptoxanthin, beta |
11.600 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
6.380 mcg |
| Vitamin C, total ascorbic acid |
30.740 mg |
| Thiamin |
0.023 mg |
| Riboflavin |
0.012 mg |
| Niacin |
0.058 mg |
| Pantothenic acid |
0.110 mg |
| Vitamin B-6 |
0.046 mg |
| Folate, total |
6.380 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
0.000 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
6.380 mcg |
| Folate, DFE |
6.380 mcg_DFE |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.023 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.001 g |
| 16:0 |
0.020 g |
| 18:0 |
0.001 g |
| 18:1 undifferentiated |
0.006 g |
| 18:2 undifferentiated |
0.037 g |
| 18:3 undifferentiated |
0.015 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.001 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
0.006 g |
| Fatty acids, total polyunsaturated |
0.052 g |
|
