| Description: |
Grapes, red or green (european type varieties, such as, Thompson seedless), raw |
|
| Nutrients in 1 cup, seedless |
| Protein |
1.152 (g) |
| Total lipid (fat) |
0.256 (g) |
| Carbohydrate, by difference |
28.960 (g) |
| Ash |
0.768 (g) |
| Energy |
110.400 (kcal) |
| Sucrose |
0.240 (g) |
| Glucose (dextrose) |
11.520 (g) |
| Fructose |
13.008 (g) |
| Water |
128.864 (g) |
| Energy |
460.800 (kj) |
| Sugars, total |
24.768 (g) |
| Fiber, total dietary |
1.440 (g) |
| Calcium, Ca |
16.000 (mg) |
| Iron, Fe |
0.576 (mg) |
| Magnesium, Mg |
11.200 (mg) |
| Phosphorus, P |
32.000 (mg) |
| Potassium, K |
305.600 (mg) |
| Sodium, Na |
3.200 (mg) |
| Zinc, Zn |
0.112 (mg) |
| Copper, Cu |
0.203 (mg) |
| Manganese, Mn |
0.114 (mg) |
| Selenium, Se |
0.160 (mcg) |
| Vitamin A, IU |
105.600 (IU) |
| Vitamin A, RAE |
4.800 (mcg_RAE) |
| Carotene, beta |
62.400 (mcg) |
| Carotene, alpha |
1.600 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.304 (mg) |
| Lutein + zeaxanthin |
115.200 (mcg) |
| Tocopherol, gamma |
0.112 (mg) |
| Vitamin C, total ascorbic acid |
17.280 (mg) |
| Thiamin |
0.110 (mg) |
| Riboflavin |
0.112 (mg) |
| Niacin |
0.301 (mg) |
| Pantothenic acid |
0.080 (mg) |
| Vitamin B-6 |
0.138 (mg) |
| Folate, total |
3.200 (mcg) |
| Vitamin K (phylloquinone) |
23.360 (mcg) |
| Folate, food |
3.200 (mcg) |
| Folate, DFE |
3.200 (mcg_DFE) |
| Tryptophan |
0.018 (g) |
| Threonine |
0.035 (g) |
| Isoleucine |
0.018 (g) |
| Leucine |
0.035 (g) |
| Lysine |
0.043 (g) |
| Methionine |
0.014 (g) |
| Cystine |
0.016 (g) |
| Phenylalanine |
0.030 (g) |
| Tyrosine |
0.016 (g) |
| Valine |
0.035 (g) |
| Arginine |
0.208 (g) |
| Histidine |
0.035 (g) |
| Alanine |
0.035 (g) |
| Aspartic acid |
0.061 (g) |
| Glutamic acid |
0.130 (g) |
| Glycine |
0.026 (g) |
| Proline |
0.128 (g) |
| Serine |
0.035 (g) |
| Fatty acids, total saturated |
0.086 (g) |
| 14:0 |
0.002 (g) |
| 16:0 |
0.074 (g) |
| 18:0 |
0.010 (g) |
| 18:1 undifferentiated |
0.011 (g) |
| 18:2 undifferentiated |
0.059 (g) |
| 18:3 undifferentiated |
0.018 (g) |
| Phytosterols |
6.400 (mg) |
| Fatty acids, total monounsaturated |
0.011 (g) |
| Fatty acids, total polyunsaturated |
0.077 (g) |
|
| Nutrients in 1 cup, with seeds |
| Protein |
1.109 g |
| Total lipid (fat) |
0.246 g |
| Carbohydrate, by difference |
27.874 g |
| Ash |
0.739 g |
| Energy |
106.260 kcal |
| Starch |
0.000 g |
| Sucrose |
0.231 g |
| Glucose (dextrose) |
11.088 g |
| Fructose |
12.520 g |
| Lactose |
0.000 g |
| Maltose |
0.000 g |
| Alcohol, ethyl |
0.000 g |
| Water |
124.032 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
443.520 kj |
| Sugars, total |
23.839 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
1.386 g |
| Calcium, Ca |
15.400 mg |
| Iron, Fe |
0.554 mg |
| Magnesium, Mg |
10.780 mg |
| Phosphorus, P |
30.800 mg |
| Potassium, K |
294.140 mg |
| Sodium, Na |
3.080 mg |
| Zinc, Zn |
0.108 mg |
| Copper, Cu |
0.196 mg |
| Manganese, Mn |
0.109 mg |
| Selenium, Se |
0.154 mcg |
| Vitamin A, IU |
101.640 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
4.620 mcg_RAE |
| Carotene, beta |
60.060 mcg |
| Carotene, alpha |
1.540 mcg |
| Vitamin E (alpha-tocopherol) |
0.293 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
110.880 mcg |
| Tocopherol, beta |
0.000 mg |
| Tocopherol, gamma |
0.108 mg |
| Tocopherol, delta |
0.000 mg |
| Vitamin C, total ascorbic acid |
16.632 mg |
| Thiamin |
0.106 mg |
| Riboflavin |
0.108 mg |
| Niacin |
0.290 mg |
| Pantothenic acid |
0.077 mg |
| Vitamin B-6 |
0.132 mg |
| Folate, total |
3.080 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
22.484 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
3.080 mcg |
| Folate, DFE |
3.080 mcg_DFE |
| Tryptophan |
0.017 g |
| Threonine |
0.034 g |
| Isoleucine |
0.017 g |
| Leucine |
0.034 g |
| Lysine |
0.042 g |
| Methionine |
0.014 g |
| Cystine |
0.015 g |
| Phenylalanine |
0.029 g |
| Tyrosine |
0.015 g |
| Valine |
0.034 g |
| Arginine |
0.200 g |
| Histidine |
0.034 g |
| Alanine |
0.034 g |
| Aspartic acid |
0.059 g |
| Glutamic acid |
0.125 g |
| Glycine |
0.025 g |
| Proline |
0.123 g |
| Serine |
0.034 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.083 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.002 g |
| 16:0 |
0.071 g |
| 18:0 |
0.009 g |
| 18:1 undifferentiated |
0.011 g |
| 18:2 undifferentiated |
0.057 g |
| 18:3 undifferentiated |
0.017 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.000 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Phytosterols |
6.160 mg |
| Fatty acids, total monounsaturated |
0.011 g |
| Fatty acids, total polyunsaturated |
0.074 g |
|
