| Description: |
Bananas, raw |
|
| Nutrients in 1 cup, mashed |
| Protein |
2.453 (g) |
| Total lipid (fat) |
0.743 (g) |
| Carbohydrate, by difference |
51.390 (g) |
| Ash |
1.845 (g) |
| Energy |
200.250 (kcal) |
| Starch |
12.105 (g) |
| Sucrose |
5.378 (g) |
| Glucose (dextrose) |
11.205 (g) |
| Fructose |
10.913 (g) |
| Maltose |
0.023 (g) |
| Water |
168.547 (g) |
| Energy |
834.750 (kj) |
| Sugars, total |
27.518 (g) |
| Fiber, total dietary |
5.850 (g) |
| Calcium, Ca |
11.250 (mg) |
| Iron, Fe |
0.585 (mg) |
| Magnesium, Mg |
60.750 (mg) |
| Phosphorus, P |
49.500 (mg) |
| Potassium, K |
805.500 (mg) |
| Sodium, Na |
2.250 (mg) |
| Zinc, Zn |
0.338 (mg) |
| Copper, Cu |
0.176 (mg) |
| Manganese, Mn |
0.608 (mg) |
| Selenium, Se |
2.250 (mcg) |
| Vitamin A, IU |
144.000 (IU) |
| Vitamin A, RAE |
6.750 (mcg_RAE) |
| Carotene, beta |
58.500 (mcg) |
| Carotene, alpha |
56.250 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.225 (mg) |
| Lutein + zeaxanthin |
49.500 (mcg) |
| Tocopherol, gamma |
0.045 (mg) |
| Tocopherol, delta |
0.023 (mg) |
| Vitamin C, total ascorbic acid |
19.575 (mg) |
| Thiamin |
0.070 (mg) |
| Riboflavin |
0.164 (mg) |
| Niacin |
1.496 (mg) |
| Pantothenic acid |
0.752 (mg) |
| Vitamin B-6 |
0.826 (mg) |
| Folate, total |
45.000 (mcg) |
| Vitamin K (phylloquinone) |
1.125 (mcg) |
| Folate, food |
45.000 (mcg) |
| Folate, DFE |
45.000 (mcg_DFE) |
| Tryptophan |
0.020 (g) |
| Threonine |
0.063 (g) |
| Isoleucine |
0.063 (g) |
| Leucine |
0.153 (g) |
| Lysine |
0.113 (g) |
| Methionine |
0.018 (g) |
| Cystine |
0.020 (g) |
| Phenylalanine |
0.110 (g) |
| Tyrosine |
0.020 (g) |
| Valine |
0.106 (g) |
| Arginine |
0.110 (g) |
| Histidine |
0.173 (g) |
| Alanine |
0.090 (g) |
| Aspartic acid |
0.279 (g) |
| Glutamic acid |
0.342 (g) |
| Glycine |
0.086 (g) |
| Proline |
0.063 (g) |
| Serine |
0.090 (g) |
| Fatty acids, total saturated |
0.252 (g) |
| 10:0 |
0.002 (g) |
| 12:0 |
0.005 (g) |
| 14:0 |
0.005 (g) |
| 16:0 |
0.230 (g) |
| 18:0 |
0.011 (g) |
| 18:1 undifferentiated |
0.050 (g) |
| 18:2 undifferentiated |
0.104 (g) |
| 18:3 undifferentiated |
0.061 (g) |
| 16:1 undifferentiated |
0.023 (g) |
| Phytosterols |
36.000 (mg) |
| Fatty acids, total monounsaturated |
0.072 (g) |
| Fatty acids, total polyunsaturated |
0.164 (g) |
|
| Nutrients in 1 cup, sliced |
| Protein |
1.635 g |
| Total lipid (fat) |
0.495 g |
| Carbohydrate, by difference |
34.260 g |
| Ash |
1.230 g |
| Energy |
133.500 kcal |
| Starch |
8.070 g |
| Sucrose |
3.585 g |
| Glucose (dextrose) |
7.470 g |
| Fructose |
7.275 g |
| Lactose |
0.000 g |
| Maltose |
0.015 g |
| Alcohol, ethyl |
0.000 g |
| Water |
112.365 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
556.500 kj |
| Sugars, total |
18.345 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
3.900 g |
| Calcium, Ca |
7.500 mg |
| Iron, Fe |
0.390 mg |
| Magnesium, Mg |
40.500 mg |
| Phosphorus, P |
33.000 mg |
| Potassium, K |
537.000 mg |
| Sodium, Na |
1.500 mg |
| Zinc, Zn |
0.225 mg |
| Copper, Cu |
0.117 mg |
| Manganese, Mn |
0.405 mg |
| Selenium, Se |
1.500 mcg |
| Vitamin A, IU |
96.000 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
4.500 mcg_RAE |
| Carotene, beta |
39.000 mcg |
| Carotene, alpha |
37.500 mcg |
| Vitamin E (alpha-tocopherol) |
0.150 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
33.000 mcg |
| Tocopherol, beta |
0.000 mg |
| Tocopherol, gamma |
0.030 mg |
| Tocopherol, delta |
0.015 mg |
| Vitamin C, total ascorbic acid |
13.050 mg |
| Thiamin |
0.047 mg |
| Riboflavin |
0.110 mg |
| Niacin |
0.998 mg |
| Pantothenic acid |
0.501 mg |
| Vitamin B-6 |
0.551 mg |
| Folate, total |
30.000 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
0.750 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
30.000 mcg |
| Folate, DFE |
30.000 mcg_DFE |
| Tryptophan |
0.014 g |
| Threonine |
0.042 g |
| Isoleucine |
0.042 g |
| Leucine |
0.102 g |
| Lysine |
0.075 g |
| Methionine |
0.012 g |
| Cystine |
0.014 g |
| Phenylalanine |
0.074 g |
| Tyrosine |
0.014 g |
| Valine |
0.071 g |
| Arginine |
0.074 g |
| Histidine |
0.116 g |
| Alanine |
0.060 g |
| Aspartic acid |
0.186 g |
| Glutamic acid |
0.228 g |
| Glycine |
0.057 g |
| Proline |
0.042 g |
| Serine |
0.060 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.168 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.002 g |
| 12:0 |
0.003 g |
| 14:0 |
0.003 g |
| 16:0 |
0.153 g |
| 18:0 |
0.008 g |
| 18:1 undifferentiated |
0.033 g |
| 18:2 undifferentiated |
0.069 g |
| 18:3 undifferentiated |
0.041 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.015 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Phytosterols |
24.000 mg |
| Fatty acids, total monounsaturated |
0.048 g |
| Fatty acids, total polyunsaturated |
0.110 g |
|
