| Description: |
Apples, raw, with skin |
|
| Nutrients in 1 cup, quartered or chopped |
| Protein |
0.325 (g) |
| Total lipid (fat) |
0.213 (g) |
| Carbohydrate, by difference |
17.263 (g) |
| Ash |
0.238 (g) |
| Energy |
65.000 (kcal) |
| Starch |
0.063 (g) |
| Sucrose |
2.588 (g) |
| Glucose (dextrose) |
3.038 (g) |
| Fructose |
7.375 (g) |
| Water |
106.950 (g) |
| Energy |
272.500 (kj) |
| Sugars, total |
12.988 (g) |
| Fiber, total dietary |
3.000 (g) |
| Calcium, Ca |
7.500 (mg) |
| Iron, Fe |
0.150 (mg) |
| Magnesium, Mg |
6.250 (mg) |
| Phosphorus, P |
13.750 (mg) |
| Potassium, K |
133.750 (mg) |
| Sodium, Na |
1.250 (mg) |
| Zinc, Zn |
0.050 (mg) |
| Copper, Cu |
0.034 (mg) |
| Manganese, Mn |
0.044 (mg) |
| Vitamin A, IU |
67.500 (IU) |
| Vitamin A, RAE |
3.750 (mcg_RAE) |
| Carotene, beta |
33.750 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.225 (mg) |
| Cryptoxanthin, beta |
13.750 (mcg) |
| Lutein + zeaxanthin |
36.250 (mcg) |
| Vitamin C, total ascorbic acid |
5.750 (mg) |
| Thiamin |
0.021 (mg) |
| Riboflavin |
0.033 (mg) |
| Niacin |
0.114 (mg) |
| Pantothenic acid |
0.076 (mg) |
| Vitamin B-6 |
0.051 (mg) |
| Folate, total |
3.750 (mcg) |
| Vitamin K (phylloquinone) |
2.750 (mcg) |
| Folate, food |
3.750 (mcg) |
| Folate, DFE |
3.750 (mcg_DFE) |
| Tryptophan |
0.001 (g) |
| Threonine |
0.008 (g) |
| Isoleucine |
0.008 (g) |
| Leucine |
0.016 (g) |
| Lysine |
0.015 (g) |
| Methionine |
0.001 (g) |
| Cystine |
0.001 (g) |
| Phenylalanine |
0.008 (g) |
| Tyrosine |
0.001 (g) |
| Valine |
0.015 (g) |
| Arginine |
0.008 (g) |
| Histidine |
0.006 (g) |
| Alanine |
0.014 (g) |
| Aspartic acid |
0.088 (g) |
| Glutamic acid |
0.031 (g) |
| Glycine |
0.011 (g) |
| Proline |
0.008 (g) |
| Serine |
0.013 (g) |
| Fatty acids, total saturated |
0.035 (g) |
| 14:0 |
0.001 (g) |
| 16:0 |
0.030 (g) |
| 18:0 |
0.004 (g) |
| 18:1 undifferentiated |
0.009 (g) |
| 18:2 undifferentiated |
0.054 (g) |
| 18:3 undifferentiated |
0.011 (g) |
| Phytosterols |
15.000 (mg) |
| Fatty acids, total monounsaturated |
0.009 (g) |
| Fatty acids, total polyunsaturated |
0.064 (g) |
|
| Nutrients in 1 cup, slices |
| Protein |
0.286 g |
| Total lipid (fat) |
0.187 g |
| Carbohydrate, by difference |
15.191 g |
| Ash |
0.209 g |
| Energy |
57.200 kcal |
| Starch |
0.055 g |
| Sucrose |
2.277 g |
| Glucose (dextrose) |
2.673 g |
| Fructose |
6.490 g |
| Lactose |
0.000 g |
| Maltose |
0.000 g |
| Alcohol, ethyl |
0.000 g |
| Water |
94.116 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
239.800 kj |
| Sugars, total |
11.429 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
2.640 g |
| Calcium, Ca |
6.600 mg |
| Iron, Fe |
0.132 mg |
| Magnesium, Mg |
5.500 mg |
| Phosphorus, P |
12.100 mg |
| Potassium, K |
117.700 mg |
| Sodium, Na |
1.100 mg |
| Zinc, Zn |
0.044 mg |
| Copper, Cu |
0.030 mg |
| Manganese, Mn |
0.039 mg |
| Selenium, Se |
0.000 mcg |
| Vitamin A, IU |
59.400 IU |
| Retinol |
0.000 mcg |
| Vitamin A, RAE |
3.300 mcg_RAE |
| Carotene, beta |
29.700 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.198 mg |
| Cryptoxanthin, beta |
12.100 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
31.900 mcg |
| Tocopherol, beta |
0.000 mg |
| Tocopherol, gamma |
0.000 mg |
| Tocopherol, delta |
0.000 mg |
| Vitamin C, total ascorbic acid |
5.060 mg |
| Thiamin |
0.019 mg |
| Riboflavin |
0.029 mg |
| Niacin |
0.100 mg |
| Pantothenic acid |
0.067 mg |
| Vitamin B-6 |
0.045 mg |
| Folate, total |
3.300 mcg |
| Vitamin B-12 |
0.000 mcg |
| Vitamin K (phylloquinone) |
2.420 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
3.300 mcg |
| Folate, DFE |
3.300 mcg_DFE |
| Tryptophan |
0.001 g |
| Threonine |
0.007 g |
| Isoleucine |
0.007 g |
| Leucine |
0.014 g |
| Lysine |
0.013 g |
| Methionine |
0.001 g |
| Cystine |
0.001 g |
| Phenylalanine |
0.007 g |
| Tyrosine |
0.001 g |
| Valine |
0.013 g |
| Arginine |
0.007 g |
| Histidine |
0.006 g |
| Alanine |
0.012 g |
| Aspartic acid |
0.077 g |
| Glutamic acid |
0.028 g |
| Glycine |
0.010 g |
| Proline |
0.007 g |
| Serine |
0.011 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
0.000 mg |
| Fatty acids, total saturated |
0.031 g |
| 4:0 |
0.000 g |
| 6:0 |
0.000 g |
| 8:0 |
0.000 g |
| 10:0 |
0.000 g |
| 12:0 |
0.000 g |
| 14:0 |
0.001 g |
| 16:0 |
0.026 g |
| 18:0 |
0.003 g |
| 18:1 undifferentiated |
0.008 g |
| 18:2 undifferentiated |
0.047 g |
| 18:3 undifferentiated |
0.010 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
0.000 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Phytosterols |
13.200 mg |
| Fatty acids, total monounsaturated |
0.008 g |
| Fatty acids, total polyunsaturated |
0.056 g |
|
