| Description: |
Milk, whole, 3.25% milkfat |
|
| Nutrients in 1 cup |
| Protein |
7.857 (g) |
| Total lipid (fat) |
7.930 (g) |
| Carbohydrate, by difference |
11.029 (g) |
| Ash |
1.684 (g) |
| Energy |
146.400 (kcal) |
| Lactose |
12.834 (g) |
| Water |
215.501 (g) |
| Energy |
610.000 (kj) |
| Sugars, total |
12.834 (g) |
| Calcium, Ca |
275.720 (mg) |
| Iron, Fe |
0.073 (mg) |
| Magnesium, Mg |
24.400 (mg) |
| Phosphorus, P |
222.040 (mg) |
| Potassium, K |
348.920 (mg) |
| Sodium, Na |
97.600 (mg) |
| Zinc, Zn |
0.976 (mg) |
| Copper, Cu |
0.027 (mg) |
| Manganese, Mn |
0.007 (mg) |
| Selenium, Se |
9.028 (mcg) |
| Vitamin A, IU |
248.880 (IU) |
| Retinol |
68.320 (mcg) |
| Vitamin A, RAE |
68.320 (mcg_RAE) |
| Carotene, beta |
12.200 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.146 (mg) |
| Vitamin D |
97.600 (IU) |
| Tocopherol, gamma |
0.024 (mg) |
| Thiamin |
0.107 (mg) |
| Riboflavin |
0.447 (mg) |
| Niacin |
0.261 (mg) |
| Pantothenic acid |
0.883 (mg) |
| Vitamin B-6 |
0.088 (mg) |
| Folate, total |
12.200 (mcg) |
| Vitamin B-12 |
1.074 (mcg) |
| Vitamin K (phylloquinone) |
0.488 (mcg) |
| Folate, food |
12.200 (mcg) |
| Folate, DFE |
12.200 (mcg_DFE) |
| Tryptophan |
0.183 (g) |
| Threonine |
0.349 (g) |
| Isoleucine |
0.403 (g) |
| Leucine |
0.647 (g) |
| Lysine |
0.342 (g) |
| Methionine |
0.183 (g) |
| Cystine |
0.041 (g) |
| Phenylalanine |
0.359 (g) |
| Tyrosine |
0.371 (g) |
| Valine |
0.468 (g) |
| Arginine |
0.183 (g) |
| Histidine |
0.183 (g) |
| Alanine |
0.251 (g) |
| Aspartic acid |
0.578 (g) |
| Glutamic acid |
1.581 (g) |
| Glycine |
0.183 (g) |
| Proline |
0.834 (g) |
| Serine |
0.261 (g) |
| Cholesterol |
24.400 (mg) |
| Fatty acids, total saturated |
4.551 (g) |
| 4:0 |
0.183 (g) |
| 6:0 |
0.183 (g) |
| 8:0 |
0.183 (g) |
| 10:0 |
0.183 (g) |
| 12:0 |
0.188 (g) |
| 14:0 |
0.725 (g) |
| 16:0 |
2.023 (g) |
| 18:0 |
0.891 (g) |
| 18:1 undifferentiated |
1.981 (g) |
| 18:2 undifferentiated |
0.293 (g) |
| 18:3 undifferentiated |
0.183 (g) |
| Fatty acids, total monounsaturated |
1.981 (g) |
| Fatty acids, total polyunsaturated |
0.476 (g) |
|
| Nutrients in 1 tbsp |
| Protein |
0.489 g |
| Total lipid (fat) |
0.494 g |
| Carbohydrate, by difference |
0.687 g |
| Ash |
0.105 g |
| Energy |
9.120 kcal |
| Sucrose |
0.000 g |
| Glucose (dextrose) |
0.000 g |
| Fructose |
0.000 g |
| Lactose |
0.800 g |
| Maltose |
0.000 g |
| Alcohol, ethyl |
0.000 g |
| Water |
13.425 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
38.000 kj |
| Sugars, total |
0.800 g |
| Galactose |
0.000 g |
| Fiber, total dietary |
0.000 g |
| Calcium, Ca |
17.176 mg |
| Iron, Fe |
0.005 mg |
| Magnesium, Mg |
1.520 mg |
| Phosphorus, P |
13.832 mg |
| Potassium, K |
21.736 mg |
| Sodium, Na |
6.080 mg |
| Zinc, Zn |
0.061 mg |
| Copper, Cu |
0.002 mg |
| Manganese, Mn |
0.000 mg |
| Selenium, Se |
0.562 mcg |
| Vitamin A, IU |
15.504 IU |
| Retinol |
4.256 mcg |
| Vitamin A, RAE |
4.256 mcg_RAE |
| Carotene, beta |
0.760 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.009 mg |
| Vitamin D |
6.080 IU |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
0.000 mcg |
| Tocopherol, beta |
0.000 mg |
| Tocopherol, gamma |
0.002 mg |
| Tocopherol, delta |
0.000 mg |
| Vitamin C, total ascorbic acid |
0.000 mg |
| Thiamin |
0.007 mg |
| Riboflavin |
0.028 mg |
| Niacin |
0.016 mg |
| Pantothenic acid |
0.055 mg |
| Vitamin B-6 |
0.005 mg |
| Folate, total |
0.760 mcg |
| Vitamin B-12 |
0.067 mcg |
| Vitamin K (phylloquinone) |
0.030 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
0.760 mcg |
| Folate, DFE |
0.760 mcg_DFE |
| Tryptophan |
0.011 g |
| Threonine |
0.022 g |
| Isoleucine |
0.025 g |
| Leucine |
0.040 g |
| Lysine |
0.021 g |
| Methionine |
0.011 g |
| Cystine |
0.003 g |
| Phenylalanine |
0.022 g |
| Tyrosine |
0.023 g |
| Valine |
0.029 g |
| Arginine |
0.011 g |
| Histidine |
0.011 g |
| Alanine |
0.016 g |
| Aspartic acid |
0.036 g |
| Glutamic acid |
0.098 g |
| Glycine |
0.011 g |
| Proline |
0.052 g |
| Serine |
0.016 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
1.520 mg |
| Fatty acids, total saturated |
0.283 g |
| 4:0 |
0.011 g |
| 6:0 |
0.011 g |
| 8:0 |
0.011 g |
| 10:0 |
0.011 g |
| 12:0 |
0.012 g |
| 14:0 |
0.045 g |
| 16:0 |
0.126 g |
| 18:0 |
0.055 g |
| 20:0 |
0.000 g |
| 18:1 undifferentiated |
0.123 g |
| 18:2 undifferentiated |
0.018 g |
| 18:3 undifferentiated |
0.011 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 22:0 |
0.000 g |
| 14:1 |
0.000 g |
| 16:1 undifferentiated |
0.000 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
0.123 g |
| Fatty acids, total polyunsaturated |
0.030 g |
| 15:0 |
0.000 g |
| 17:0 |
0.000 g |
| 24:0 |
0.000 g |
| 13:0 |
0.000 g |
|
