| Description: |
Cheese, monterey |
|
| Nutrients in 1 cup, diced |
| Protein |
32.314 (g) |
| Total lipid (fat) |
39.970 (g) |
| Carbohydrate, by difference |
0.898 (g) |
| Ash |
4.686 (g) |
| Energy |
492.360 (kcal) |
| Water |
54.133 (g) |
| Energy |
2061.840 (kj) |
| Sugars, total |
0.660 (g) |
| Calcium, Ca |
984.720 (mg) |
| Iron, Fe |
0.950 (mg) |
| Magnesium, Mg |
35.640 (mg) |
| Phosphorus, P |
586.080 (mg) |
| Potassium, K |
106.920 (mg) |
| Sodium, Na |
707.520 (mg) |
| Zinc, Zn |
3.960 (mg) |
| Copper, Cu |
0.042 (mg) |
| Manganese, Mn |
0.015 (mg) |
| Selenium, Se |
19.140 (mcg) |
| Vitamin A, IU |
1015.080 (IU) |
| Retinol |
253.440 (mcg) |
| Vitamin A, RAE |
261.360 (mcg_RAE) |
| Carotene, beta |
102.960 (mcg) |
| Vitamin E (alpha-tocopherol) |
0.343 (mg) |
| Thiamin |
0.020 (mg) |
| Riboflavin |
0.515 (mg) |
| Niacin |
0.123 (mg) |
| Pantothenic acid |
0.277 (mg) |
| Vitamin B-6 |
0.104 (mg) |
| Folate, total |
23.760 (mcg) |
| Vitamin B-12 |
1.096 (mcg) |
| Vitamin K (phylloquinone) |
3.300 (mcg) |
| Folate, food |
23.760 (mcg) |
| Folate, DFE |
23.760 (mcg_DFE) |
| Tryptophan |
0.416 (g) |
| Threonine |
1.150 (g) |
| Isoleucine |
2.005 (g) |
| Leucine |
3.094 (g) |
| Lysine |
2.689 (g) |
| Methionine |
0.846 (g) |
| Cystine |
0.162 (g) |
| Phenylalanine |
1.701 (g) |
| Tyrosine |
1.560 (g) |
| Valine |
2.158 (g) |
| Arginine |
1.221 (g) |
| Histidine |
1.134 (g) |
| Alanine |
0.912 (g) |
| Aspartic acid |
2.076 (g) |
| Glutamic acid |
7.907 (g) |
| Glycine |
0.557 (g) |
| Proline |
3.642 (g) |
| Serine |
1.889 (g) |
| Cholesterol |
117.480 (mg) |
| Fatty acids, total saturated |
25.167 (g) |
| 4:0 |
1.296 (g) |
| 6:0 |
0.322 (g) |
| 8:0 |
0.404 (g) |
| 10:0 |
0.743 (g) |
| 12:0 |
0.525 (g) |
| 14:0 |
4.769 (g) |
| 16:0 |
10.247 (g) |
| 18:0 |
4.518 (g) |
| 18:1 undifferentiated |
9.726 (g) |
| 18:2 undifferentiated |
0.841 (g) |
| 18:3 undifferentiated |
0.345 (g) |
| 16:1 undifferentiated |
1.218 (g) |
| Fatty acids, total monounsaturated |
11.551 (g) |
| Fatty acids, total polyunsaturated |
1.187 (g) |
|
| Nutrients in 1 cup, shredded |
| Protein |
27.662 g |
| Total lipid (fat) |
34.216 g |
| Carbohydrate, by difference |
0.768 g |
| Ash |
4.012 g |
| Energy |
421.490 kcal |
| Alcohol, ethyl |
0.000 g |
| Water |
46.341 g |
| Caffeine |
0.000 mg |
| Theobromine |
0.000 mg |
| Energy |
1765.060 kj |
| Sugars, total |
0.565 g |
| Fiber, total dietary |
0.000 g |
| Calcium, Ca |
842.980 mg |
| Iron, Fe |
0.814 mg |
| Magnesium, Mg |
30.510 mg |
| Phosphorus, P |
501.720 mg |
| Potassium, K |
91.530 mg |
| Sodium, Na |
605.680 mg |
| Zinc, Zn |
3.390 mg |
| Copper, Cu |
0.036 mg |
| Manganese, Mn |
0.012 mg |
| Selenium, Se |
16.385 mcg |
| Vitamin A, IU |
868.970 IU |
| Retinol |
216.960 mcg |
| Vitamin A, RAE |
223.740 mcg_RAE |
| Carotene, beta |
88.140 mcg |
| Carotene, alpha |
0.000 mcg |
| Vitamin E (alpha-tocopherol) |
0.294 mg |
| Cryptoxanthin, beta |
0.000 mcg |
| Lycopene |
0.000 mcg |
| Lutein + zeaxanthin |
0.000 mcg |
| Vitamin C, total ascorbic acid |
0.000 mg |
| Thiamin |
0.017 mg |
| Riboflavin |
0.441 mg |
| Niacin |
0.105 mg |
| Pantothenic acid |
0.237 mg |
| Vitamin B-6 |
0.089 mg |
| Folate, total |
20.340 mcg |
| Vitamin B-12 |
0.938 mcg |
| Vitamin K (phylloquinone) |
2.825 mcg |
| Folic acid |
0.000 mcg |
| Folate, food |
20.340 mcg |
| Folate, DFE |
20.340 mcg_DFE |
| Tryptophan |
0.356 g |
| Threonine |
0.984 g |
| Isoleucine |
1.716 g |
| Leucine |
2.649 g |
| Lysine |
2.302 g |
| Methionine |
0.724 g |
| Cystine |
0.139 g |
| Phenylalanine |
1.457 g |
| Tyrosine |
1.336 g |
| Valine |
1.848 g |
| Arginine |
1.045 g |
| Histidine |
0.971 g |
| Alanine |
0.781 g |
| Aspartic acid |
1.777 g |
| Glutamic acid |
6.769 g |
| Glycine |
0.477 g |
| Proline |
3.118 g |
| Serine |
1.617 g |
| Vitamin E, added |
0.000 mg |
| Vitamin B-12, added |
0.000 mcg |
| Cholesterol |
100.570 mg |
| Fatty acids, total saturated |
21.545 g |
| 4:0 |
1.110 g |
| 6:0 |
0.276 g |
| 8:0 |
0.346 g |
| 10:0 |
0.636 g |
| 12:0 |
0.450 g |
| 14:0 |
4.083 g |
| 16:0 |
8.772 g |
| 18:0 |
3.868 g |
| 18:1 undifferentiated |
8.326 g |
| 18:2 undifferentiated |
0.720 g |
| 18:3 undifferentiated |
0.295 g |
| 20:4 undifferentiated |
0.000 g |
| 22:6 n-3 |
0.000 g |
| 16:1 undifferentiated |
1.043 g |
| 18:4 |
0.000 g |
| 20:1 |
0.000 g |
| 20:5 n-3 |
0.000 g |
| 22:1 undifferentiated |
0.000 g |
| 22:5 n-3 |
0.000 g |
| Fatty acids, total monounsaturated |
9.889 g |
| Fatty acids, total polyunsaturated |
1.016 g |
|
